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Practice the pre-weight squats

Practice the pre-weight squats

  • Categories:Industry news
  • Author:SW Fitness
  • Origin:http://www.swjswang.com/fitnessmethod/deepsquat/1109.html
  • Time of issue:2021-03-15
  • Views:693

(Summary description)                                                                                    The weight squat can also be a complicated move, and many people don't know what they need to do to prepare for a standard weight squat.
So, today's lesson is to show you how to prepare for weight squats.

Practice the pre-weight squats

(Summary description)                                                                                    The weight squat can also be a complicated move, and many people don't know what they need to do to prepare for a standard weight squat.
So, today's lesson is to show you how to prepare for weight squats.

  • Categories:Industry news
  • Author:SW Fitness
  • Origin:http://www.swjswang.com/fitnessmethod/deepsquat/1109.html
  • Time of issue:2021-03-15
  • Views:693
Information

                                                                                            Practice the pre-weight squats
The weight squat can also be a complicated move, and many people don't know what they need to do to prepare for a standard weight squat.
So, today's lesson is to show you how to prepare for weight squats.


The standard position of the weight squat
The preparation for the weight squat
1, the position of the weight squat bar
As we all know, the weight squat is divided into "high bar position technique" and "low bar position technique", so you should first choose the "high (low) bar position technique" according to your own situation to determine the position of your barbell.
High bar technique, placement (upper trapezius) will enable squat practice to stand more straight.
With the low bar technique, the placement (shoulder blades up), this drill can be done by squatting down to the lowest point, with the main torso leaning forward.


Standard location of high (low) bar position for weight bearing squats
2, weight squat station distance and the position of the feet
Our spacing is generally hip width wide, but if you want to tell the exact spacing, it depends on the position of the bar.
In general, squats in the low bar position are more wide apart, and when the squat reaches its lowest point, the squat will lean forward a lot more than the squat in the high bar position.
And to adjust the position of the feet, that is, the abduction Angle, it is necessary to adjust according to their own situation, the initial time 20-30 degrees is the most appropriate, on this basis and then slowly adjust, find the right Angle.


Stand-apart position of the weight squat
3. The upper body of the weight-bearing squat
In order to complete a sufficient number of weight squats, the upper body tightening is extremely important. During the training, our whole body is active, the upper body back tightening, and the barbell is firmly fixed on the trapezius muscle.
Before squatting, take a deep breath while stretching your chest and pressing your elbows.


 Tighten the upper body of the weight-bearing squat
4, weight squatting head and neck position
When doing weight squats, it is best to keep the head and neck neutral. This will reduce the pressure of the barbell on the neck.
But if you look carefully, you will find that each weight-bearing squat trainer has a different head and neck position, so as long as the head and neck do not overflex, it is also possible to find the right position according to their own.


Standard head and neck position for weight squats

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