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How to complete a standard squat squat training points to note

How to complete a standard squat squat training points to note

  • Categories:News
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  • Origin:http://www.swjswang.com/fitnessmethod/deepsquat/1071.html
  • Time of issue:2021-04-20
  • Views:119

(Summary description)I believe we all know, squat this fitness action for want to train thigh muscles friends is an essential action.If you insist on doing it for a long time, you can also achieve the goal of losing weight.So, this article will explain how to do a standard squat in detail and some things to look out for when training squats.

How to complete a standard squat squat training points to note

(Summary description)I believe we all know, squat this fitness action for want to train thigh muscles friends is an essential action.If you insist on doing it for a long time, you can also achieve the goal of losing weight.So, this article will explain how to do a standard squat in detail and some things to look out for when training squats.

  • Categories:News
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/deepsquat/1071.html
  • Time of issue:2021-04-20
  • Views:119
Information

How to complete a standard squat squat training points to note

I believe we all know, squat this fitness action for want to train thigh muscles friends is an essential action.If you insist on doing it for a long time, you can also achieve the goal of losing weight.So, this article will explain how to do a standard squat in detail and some things to look out for when training squats.
Squat preparation position
Beginners should first know where the barbell should be placed correctly.
Keep your back straight, but remember not to overstretch.
Once the shoulders are in place, grasp the bar with both hands and, using arm strength, place the bar (weight of your choice) behind your neck, keeping your feet shoulder-width apart.

                              Squat preparation position
The "squat down" action of a squat
Now the squat, we are ready to start the action, take a deep inhale, during the inhale with good strength, slowly bend the knee (squat in the same direction as the toe), until the thigh position is parallel to the floor, if possible, slightly lower than the knee.
It is better to squat at a slower speed and master a good rhythm according to oneself.

                  The "squat down" action of a squat
The "squat up" action of a deep squat
The squat, the most valuable part of the squat training, is to exhale, and at the same time imagine yourself kicking your legs so that your head is pushed up, your knees are straight, and you're back to your priming position.

       The "squat up" action of a deep squat

Precautions during squat
A hard object about 2-3 cm thick can be placed under the heel. Stable state. Contribute to the stability of the body;
The angle of the feet when standing naturally should be 30 to 45 degrees;
Self-control, the speed of squatting is slower than the speed of squatting up;
It should not be up immediately after squatting squatting, first for 1-2 seconds;
Under the premise of maintaining a stable center of gravity, the position of the feet cannot be moved during the whole process.

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