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Standing posture barbell push

Standing posture barbell push

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/tuiju/939.html
  • Time of issue:2021-05-25
  • Views:474

(Summary description)Standing posture barbell push

Pose push will not consume too much of your strength and endurance because of the weight, nor will the occurrence of cheating movements cause the follow-up groups or movements of habitual compensation.

As shown, open your hands up and straighten them in the Y shape, keep your arms still, and sink your shoulders. At the same time, draw your shoulder blades in, step by step, to find this feeling.

The pose press activates the muscles of the upper limbs, allowing you to perform better in subsequent shoulder exercises and reduce the risk of injury.
To promote the muscles that have been trained

Shoulders: Using shoulder strength to achieve a push will give your middle and posterior deltoids an intense workout.

Arms: During the push up, use the back of the forearm, the triceps, to force the trapezius muscles. You need to use the trapezius muscles for stability during the top fix, and the long training will make your shoulders as thick as a bull.

Core: Pushing is not an easy movement. The powerful core stabilizes the pelvis and lumbar spine.

Legs: Use the strength of the legs to balance in order to achieve the standard movement.
Note:

1. For beginners, the requirements of standing posture promotion are relatively high. There are often some problems at the beginning of practice, such as not flexible enough and not tough enough muscles. This time must not be impatient, first practice the action and then strengthen the weight.

2. Learn to control the power of the core muscle groups: whether it is to maintain the core circle stable waist abdomen, or connected to the core of the pelvic knee to keep slightly bent, do not use too much weight, because this is not using heavy weight movement, you can use it as a warm-up movement.

Standing posture barbell push

(Summary description)Standing posture barbell push

Pose push will not consume too much of your strength and endurance because of the weight, nor will the occurrence of cheating movements cause the follow-up groups or movements of habitual compensation.

As shown, open your hands up and straighten them in the Y shape, keep your arms still, and sink your shoulders. At the same time, draw your shoulder blades in, step by step, to find this feeling.

The pose press activates the muscles of the upper limbs, allowing you to perform better in subsequent shoulder exercises and reduce the risk of injury.
To promote the muscles that have been trained

Shoulders: Using shoulder strength to achieve a push will give your middle and posterior deltoids an intense workout.

Arms: During the push up, use the back of the forearm, the triceps, to force the trapezius muscles. You need to use the trapezius muscles for stability during the top fix, and the long training will make your shoulders as thick as a bull.

Core: Pushing is not an easy movement. The powerful core stabilizes the pelvis and lumbar spine.

Legs: Use the strength of the legs to balance in order to achieve the standard movement.
Note:

1. For beginners, the requirements of standing posture promotion are relatively high. There are often some problems at the beginning of practice, such as not flexible enough and not tough enough muscles. This time must not be impatient, first practice the action and then strengthen the weight.

2. Learn to control the power of the core muscle groups: whether it is to maintain the core circle stable waist abdomen, or connected to the core of the pelvic knee to keep slightly bent, do not use too much weight, because this is not using heavy weight movement, you can use it as a warm-up movement.

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/tuiju/939.html
  • Time of issue:2021-05-25
  • Views:474
Information

Standing posture barbell push

Pose push will not consume too much of your strength and endurance because of the weight, nor will the occurrence of cheating movements cause the follow-up groups or movements of habitual compensation.

As shown, open your hands up and straighten them in the Y shape, keep your arms still, and sink your shoulders. At the same time, draw your shoulder blades in, step by step, to find this feeling.

The pose press activates the muscles of the upper limbs, allowing you to perform better in subsequent shoulder exercises and reduce the risk of injury.


To promote the muscles that have been trained

Shoulders: Using shoulder strength to achieve a push will give your middle and posterior deltoids an intense workout.

Arms: During the push up, use the back of the forearm, the triceps, to force the trapezius muscles. You need to use the trapezius muscles for stability during the top fix, and the long training will make your shoulders as thick as a bull.

Core: Pushing is not an easy movement. The powerful core stabilizes the pelvis and lumbar spine.

Legs: Use the strength of the legs to balance in order to achieve the standard movement.


Note:

1. For beginners, the requirements of standing posture promotion are relatively high. There are often some problems at the beginning of practice, such as not flexible enough and not tough enough muscles. This time must not be impatient, first practice the action and then strengthen the weight.

2. Learn to control the power of the core muscle groups: whether it is to maintain the core circle stable waist abdomen, or connected to the core of the pelvic knee to keep slightly bent, do not use too much weight, because this is not using heavy weight movement, you can use it as a warm-up movement.

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