imgboxbg

NEWS CENTER

Position:
Home
>
>
>
What are the several ways to increase bench press weight?

What are the several ways to increase bench press weight?

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/horizontalpush/1050.html
  • Time of issue:2021-06-23
  • Views:850

(Summary description)What are the several ways to increase bench press weight?

  Bench press is a fitness training program that many male friends like. It is very effective for improving personal physical strength. But many friends find that it is difficult to increase the weight of the bench press after a period of time, so what is the way to increase it?


Bench press method of lifting
  1. Bench press needs to increase the number of times, the hard pull should squat once a week, squat is the same, but we recommend bench press at least twice a week.
  2. Bench press needs to increase strength.
Bench press with a large weight, the chest muscles will automatically recover.
It is recommended to push up more than 75% of the maximum weight that can be pushed.
  3. Bench press needs to reduce the movement mode of bench press, such as pause bench press, up slope, down slope or bench press, narrow grip and strengthen, etc.
We recommend focusing on the basics of the flat bench press to increase your muscle mass.
Not to say that these movements are not good, many, many masters are using these forms of variation, I said just for us more primary more entry, is weak, you do not worry about other, focus on this one to let the chest muscle to recover, to train.


  4. The bench press needs to cheer yourself up. This is very important. It is also very simple. After you reach the limit and keep breaking through, your bench press will be greatly improved.

What are the several ways to increase bench press weight?

(Summary description)What are the several ways to increase bench press weight?

  Bench press is a fitness training program that many male friends like. It is very effective for improving personal physical strength. But many friends find that it is difficult to increase the weight of the bench press after a period of time, so what is the way to increase it?


Bench press method of lifting
  1. Bench press needs to increase the number of times, the hard pull should squat once a week, squat is the same, but we recommend bench press at least twice a week.
  2. Bench press needs to increase strength.
Bench press with a large weight, the chest muscles will automatically recover.
It is recommended to push up more than 75% of the maximum weight that can be pushed.
  3. Bench press needs to reduce the movement mode of bench press, such as pause bench press, up slope, down slope or bench press, narrow grip and strengthen, etc.
We recommend focusing on the basics of the flat bench press to increase your muscle mass.
Not to say that these movements are not good, many, many masters are using these forms of variation, I said just for us more primary more entry, is weak, you do not worry about other, focus on this one to let the chest muscle to recover, to train.


  4. The bench press needs to cheer yourself up. This is very important. It is also very simple. After you reach the limit and keep breaking through, your bench press will be greatly improved.

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/horizontalpush/1050.html
  • Time of issue:2021-06-23
  • Views:850
Information

What are the several ways to increase bench press weight?

  Bench press is a fitness training program that many male friends like. It is very effective for improving personal physical strength. But many friends find that it is difficult to increase the weight of the bench press after a period of time, so what is the way to increase it?

Bench press method of lifting
  1. Bench press needs to increase the number of times, the hard pull should squat once a week, squat is the same, but we recommend bench press at least twice a week.
  2. Bench press needs to increase strength.
Bench press with a large weight, the chest muscles will automatically recover.
It is recommended to push up more than 75% of the maximum weight that can be pushed.
  3. Bench press needs to reduce the movement mode of bench press, such as pause bench press, up slope, down slope or bench press, narrow grip and strengthen, etc.
We recommend focusing on the basics of the flat bench press to increase your muscle mass.
Not to say that these movements are not good, many, many masters are using these forms of variation, I said just for us more primary more entry, is weak, you do not worry about other, focus on this one to let the chest muscle to recover, to train.


  4. The bench press needs to cheer yourself up. This is very important. It is also very simple. After you reach the limit and keep breaking through, your bench press will be greatly improved.

Keyword:

Scan the QR code to read on your phone

Copyright:Nantong Lixing Machinery Manufacturing Co., Ltd. 
苏ICP备16063407号   Power by:300.cn