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10 dumbbell exercises to help you build muscle

10 dumbbell exercises to help you build muscle

  • Categories:Industry news
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  • Time of issue:2021-07-12
  • Views:825

(Summary description)10 dumbbell exercises to help you build muscle

  Learn the benefits of dumbbells.Remember, dumbbells are also called free weights.Working out with dumbbells builds strength, endurance and muscle mass.
       Buy a set of dumbbells if you can.It's good to buy different weights because you'll be able to challenge yourself throughout your workout.The standard weight combination is to buy two 2.5kg weights, two 5kg weights and two 7.5kg dumbbells.To test if the dumbbell combination is right for you, pick up the lightest one of the combinations.Lift and lower 10 times.If you're exhausted and don't think you can lift more than 10 times, this combination is too heavy for you.[1] Similarly, if you spend a lot of time exercising and don't find these weights challenging, buy heavier weights.Your local sporting goods store owner should be able to help you choose the right weight.
        Pick the type you like.Some dumbbells have the outline of your fingers to guide you where to place them.Some of them are smooth.Dumbbells come in a variety of colors and materials, including metal, plastic and rubber.Choose your dumbbells according to your personal preferences.Remember, dumbbells with handles are too wide, so they can be more tiring to use than regular dumbbells.
        Determine the intensity of your workout.The number of sets is the number of times you do a particular exercise.Here are some exercises you can do with dumbbells.The number of groups is based on your level.Usually when a person starts using dumbbells, they can do 10-12 sets on each arm and gradually increase.
        The bench press.You'll need a bed or exercise mat to complete this workout.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.The dumbbells should be chest level.Palms toward your legs.Lift the dumbbells up.Elbows are nearly straight.Hold for a while and keep the arm steady.Lower the dumbbells, return to chest level and repeat the procedure.
        Recumbent flight.You still need to exercise on a mat or bed.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.Extend your arms perpendicular to your body and lift the dumbbells to body height.Raise the dumbbells so they meet above your body.Hold for a moment and then lower and return to body height.Try to keep your elbows bent as much as possible.
        Straight arm stretch.Lie on a bed or mat with feet vertical and flat on the floor.Hold the same dumbbells in both hands and extend your arms above your head.The arm should be extended as far as possible.Lift up the dumbbells.One end of the dumbbells should be facing the ceiling.Hold it for a while.Slowly lower your arms and return to the position above your head.Repeat.
        Wide line motion.Exercising your back will not only keep you in good shape, it will also make you healthier and stronger.In this exercise, remember to exhale when lifting the dumbbells and inhale when lowering them.Bend hips and knees to squat down.Hold a dumbbell in each hand, palms facing inward.The dumbbells should be below the knee.Lift the dumbbells up, arms at right angles.Don't change the position of your knees or hips.Hold it for a while and then slowly lower it back to its original position.
         Do squats.Squats work your arms, shoulders and legs.Stand with a dumbbell in each hand.Bend hips and knees to squat so the dumbbells are just above the floor.Hold for a while.Stand up slowly, keeping your arms steady.Repeat the whole set.
         Shoulder pressure.Textured shoulders are very attractive, even through clothes.Swing your shoulders to impress your sweetheart.Stand up and take a dumbbell in each hand.Lift the dumbbells to shoulder height.Palm to palm.Maximize elbow stretch.Lift the dumbbells and hold them for a while.Lower your arms slowly to bring the dumbbells back to shoulder level.
Sitting shoulder pressure.Sit on a chair, bed, or exercise mat.Lift dumbbells to shoulder height, palms facing forward.Push the dumbbells forward.Extend your elbows to the fullest extent, but not to the fullest extent.Hold the dumbbells for a while, then slowly return to your shoulders.
         Side.Side lifts are a great standing exercise and give the shoulders some texture.You can also do the sitting pose, but don't hold your dumbbells up in front of you, but at your sides.Hold a dumbbell in each hand and place your hands in front of your hips.Palms facing each other.Raise your arms to your side until they are parallel to the floor.Hold for a while and return to hip position.
         Do alternate bends.The Bicep Bend is the standard bicep dumbbell workout.Alternate bending is when the arms are alternately bent back and forth so that both arms get even exercise on one side.Stand with your feet apart, flat on the floor.Two hands hold dumbbells, one at his side, palms facing inward.Bend your right forearm to your chest and

10 dumbbell exercises to help you build muscle

(Summary description)10 dumbbell exercises to help you build muscle

  Learn the benefits of dumbbells.Remember, dumbbells are also called free weights.Working out with dumbbells builds strength, endurance and muscle mass.
       Buy a set of dumbbells if you can.It's good to buy different weights because you'll be able to challenge yourself throughout your workout.The standard weight combination is to buy two 2.5kg weights, two 5kg weights and two 7.5kg dumbbells.To test if the dumbbell combination is right for you, pick up the lightest one of the combinations.Lift and lower 10 times.If you're exhausted and don't think you can lift more than 10 times, this combination is too heavy for you.[1] Similarly, if you spend a lot of time exercising and don't find these weights challenging, buy heavier weights.Your local sporting goods store owner should be able to help you choose the right weight.
        Pick the type you like.Some dumbbells have the outline of your fingers to guide you where to place them.Some of them are smooth.Dumbbells come in a variety of colors and materials, including metal, plastic and rubber.Choose your dumbbells according to your personal preferences.Remember, dumbbells with handles are too wide, so they can be more tiring to use than regular dumbbells.
        Determine the intensity of your workout.The number of sets is the number of times you do a particular exercise.Here are some exercises you can do with dumbbells.The number of groups is based on your level.Usually when a person starts using dumbbells, they can do 10-12 sets on each arm and gradually increase.
        The bench press.You'll need a bed or exercise mat to complete this workout.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.The dumbbells should be chest level.Palms toward your legs.Lift the dumbbells up.Elbows are nearly straight.Hold for a while and keep the arm steady.Lower the dumbbells, return to chest level and repeat the procedure.
        Recumbent flight.You still need to exercise on a mat or bed.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.Extend your arms perpendicular to your body and lift the dumbbells to body height.Raise the dumbbells so they meet above your body.Hold for a moment and then lower and return to body height.Try to keep your elbows bent as much as possible.
        Straight arm stretch.Lie on a bed or mat with feet vertical and flat on the floor.Hold the same dumbbells in both hands and extend your arms above your head.The arm should be extended as far as possible.Lift up the dumbbells.One end of the dumbbells should be facing the ceiling.Hold it for a while.Slowly lower your arms and return to the position above your head.Repeat.
        Wide line motion.Exercising your back will not only keep you in good shape, it will also make you healthier and stronger.In this exercise, remember to exhale when lifting the dumbbells and inhale when lowering them.Bend hips and knees to squat down.Hold a dumbbell in each hand, palms facing inward.The dumbbells should be below the knee.Lift the dumbbells up, arms at right angles.Don't change the position of your knees or hips.Hold it for a while and then slowly lower it back to its original position.
         Do squats.Squats work your arms, shoulders and legs.Stand with a dumbbell in each hand.Bend hips and knees to squat so the dumbbells are just above the floor.Hold for a while.Stand up slowly, keeping your arms steady.Repeat the whole set.
         Shoulder pressure.Textured shoulders are very attractive, even through clothes.Swing your shoulders to impress your sweetheart.Stand up and take a dumbbell in each hand.Lift the dumbbells to shoulder height.Palm to palm.Maximize elbow stretch.Lift the dumbbells and hold them for a while.Lower your arms slowly to bring the dumbbells back to shoulder level.
Sitting shoulder pressure.Sit on a chair, bed, or exercise mat.Lift dumbbells to shoulder height, palms facing forward.Push the dumbbells forward.Extend your elbows to the fullest extent, but not to the fullest extent.Hold the dumbbells for a while, then slowly return to your shoulders.
         Side.Side lifts are a great standing exercise and give the shoulders some texture.You can also do the sitting pose, but don't hold your dumbbells up in front of you, but at your sides.Hold a dumbbell in each hand and place your hands in front of your hips.Palms facing each other.Raise your arms to your side until they are parallel to the floor.Hold for a while and return to hip position.
         Do alternate bends.The Bicep Bend is the standard bicep dumbbell workout.Alternate bending is when the arms are alternately bent back and forth so that both arms get even exercise on one side.Stand with your feet apart, flat on the floor.Two hands hold dumbbells, one at his side, palms facing inward.Bend your right forearm to your chest and

  • Categories:Industry news
  • Author:
  • Origin:
  • Time of issue:2021-07-12
  • Views:825
Information

10 dumbbell exercises to help you build muscle

  Learn the benefits of dumbbells.Remember, dumbbells are also called free weights.Working out with dumbbells builds strength, endurance and muscle mass.
       Buy a set of dumbbells if you can.It's good to buy different weights because you'll be able to challenge yourself throughout your workout.The standard weight combination is to buy two 2.5kg weights, two 5kg weights and two 7.5kg dumbbells.To test if the dumbbell combination is right for you, pick up the lightest one of the combinations.Lift and lower 10 times.If you're exhausted and don't think you can lift more than 10 times, this combination is too heavy for you.[1] Similarly, if you spend a lot of time exercising and don't find these weights challenging, buy heavier weights.Your local sporting goods store owner should be able to help you choose the right weight.
        Pick the type you like.Some dumbbells have the outline of your fingers to guide you where to place them.Some of them are smooth.Dumbbells come in a variety of colors and materials, including metal, plastic and rubber.Choose your dumbbells according to your personal preferences.Remember, dumbbells with handles are too wide, so they can be more tiring to use than regular dumbbells.
        Determine the intensity of your workout.The number of sets is the number of times you do a particular exercise.Here are some exercises you can do with dumbbells.The number of groups is based on your level.Usually when a person starts using dumbbells, they can do 10-12 sets on each arm and gradually increase.
        The bench press.You'll need a bed or exercise mat to complete this workout.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.The dumbbells should be chest level.Palms toward your legs.Lift the dumbbells up.Elbows are nearly straight.Hold for a while and keep the arm steady.Lower the dumbbells, return to chest level and repeat the procedure.
        Recumbent flight.You still need to exercise on a mat or bed.Lie on a bed or cushion with your knees at the edge of the bed and your feet touching the floor.Hold a dumbbell in each hand.Extend your arms perpendicular to your body and lift the dumbbells to body height.Raise the dumbbells so they meet above your body.Hold for a moment and then lower and return to body height.Try to keep your elbows bent as much as possible.
        Straight arm stretch.Lie on a bed or mat with feet vertical and flat on the floor.Hold the same dumbbells in both hands and extend your arms above your head.The arm should be extended as far as possible.Lift up the dumbbells.One end of the dumbbells should be facing the ceiling.Hold it for a while.Slowly lower your arms and return to the position above your head.Repeat.
        Wide line motion.Exercising your back will not only keep you in good shape, it will also make you healthier and stronger.In this exercise, remember to exhale when lifting the dumbbells and inhale when lowering them.Bend hips and knees to squat down.Hold a dumbbell in each hand, palms facing inward.The dumbbells should be below the knee.Lift the dumbbells up, arms at right angles.Don't change the position of your knees or hips.Hold it for a while and then slowly lower it back to its original position.
         Do squats.Squats work your arms, shoulders and legs.Stand with a dumbbell in each hand.Bend hips and knees to squat so the dumbbells are just above the floor.Hold for a while.Stand up slowly, keeping your arms steady.Repeat the whole set.
         Shoulder pressure.Textured shoulders are very attractive, even through clothes.Swing your shoulders to impress your sweetheart.Stand up and take a dumbbell in each hand.Lift the dumbbells to shoulder height.Palm to palm.Maximize elbow stretch.Lift the dumbbells and hold them for a while.Lower your arms slowly to bring the dumbbells back to shoulder level.
Sitting shoulder pressure.Sit on a chair, bed, or exercise mat.Lift dumbbells to shoulder height, palms facing forward.Push the dumbbells forward.Extend your elbows to the fullest extent, but not to the fullest extent.Hold the dumbbells for a while, then slowly return to your shoulders.
         Side.Side lifts are a great standing exercise and give the shoulders some texture.You can also do the sitting pose, but don't hold your dumbbells up in front of you, but at your sides.Hold a dumbbell in each hand and place your hands in front of your hips.Palms facing each other.Raise your arms to your side until they are parallel to the floor.Hold for a while and return to hip position.
         Do alternate bends.The Bicep Bend is the standard bicep dumbbell workout.Alternate bending is when the arms are alternately bent back and forth so that both arms get even exercise on one side.Stand with your feet apart, flat on the floor.Two hands hold dumbbells, one at his side, palms facing inward.Bend your right forearm to your chest and raise the dumbbells to shoulder height.Elbows should be pointing up.Raise your left arm while lowering your right arm. Do the same.Don't lean back to help lift the dumbbells.If you need physical help to lift a dumbbell, it's too heavy.
       Hammer swing.Hammer swinging is another way to work your biceps.Hold a dumbbell in each hand, palms facing inward.His hands hang at his side.Bend your arms and lift the dumbbells to shoulder height.The inner part of the forearm should be facing inward.
       Sitting single dumbbell movement.Sedentary hand movements are best done while watching TV.This is called a single dumbbell movement because you only need to use one dumbbell.Sit on a chair or bench.Take a dumbbell in your right hand and hang your arm down so that your elbow rests on the inside of your right thigh.Lift dumbbells to shoulder height.Hold for five to 10 seconds, then slowly lower.Repeat with the other hand.

 

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