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Narrow grip push: Evolve your arm triceps

Narrow grip push: Evolve your arm triceps

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/tuiju/1019.html
  • Time of issue:2021-09-01
  • Views:505

(Summary description)Narrow grip push: Evolve your arm triceps

The triceps determine the width of your upper arm, making your arms look enviable and powerful. To quickly evolve your triceps to achieve this effect, try a narrow grip push.

Barbell narrow-grip bench presses
The narrow grip press is to exercise the triceps by stimulating the muscles on the inner side of the chest with an appropriate grip distance while bench pressing.

Selection method of narrow grip:
1.Lie on your back on a bench with your feet flat on the floor for balance.
Hold your hands shoulder width in the middle of the bar, and hang them over your chest with triceps contraction. Keep your arms straight and hold the bell on both shoulders.
2.Lower the dumbbells slowly to your chest, then straighten your elbows and return to the starting position.

Notes for narrow grip lifting:
1. Control your breathing as you push, then use your triceps to push the barbell
2. It is best to use fixed instruments for narrow grip pushing
3. Don't forget to rest while exercising, and control the time and number of lifts
So that's how to build your triceps with a narrow grip press. Let's put down our phones and start developing our triceps

Narrow grip push: Evolve your arm triceps

(Summary description)Narrow grip push: Evolve your arm triceps

The triceps determine the width of your upper arm, making your arms look enviable and powerful. To quickly evolve your triceps to achieve this effect, try a narrow grip push.

Barbell narrow-grip bench presses
The narrow grip press is to exercise the triceps by stimulating the muscles on the inner side of the chest with an appropriate grip distance while bench pressing.

Selection method of narrow grip:
1.Lie on your back on a bench with your feet flat on the floor for balance.
Hold your hands shoulder width in the middle of the bar, and hang them over your chest with triceps contraction. Keep your arms straight and hold the bell on both shoulders.
2.Lower the dumbbells slowly to your chest, then straighten your elbows and return to the starting position.

Notes for narrow grip lifting:
1. Control your breathing as you push, then use your triceps to push the barbell
2. It is best to use fixed instruments for narrow grip pushing
3. Don't forget to rest while exercising, and control the time and number of lifts
So that's how to build your triceps with a narrow grip press. Let's put down our phones and start developing our triceps

  • Categories:Industry news
  • Author:
  • Origin:http://www.swjswang.com/fitnessmethod/tuiju/1019.html
  • Time of issue:2021-09-01
  • Views:505
Information

Narrow grip push: Evolve your arm triceps

The triceps determine the width of your upper arm, making your arms look enviable and powerful. To quickly evolve your triceps to achieve this effect, try a narrow grip push.

Barbell narrow-grip bench presses
The narrow grip press is to exercise the triceps by stimulating the muscles on the inner side of the chest with an appropriate grip distance while bench pressing.

Selection method of narrow grip:
1.Lie on your back on a bench with your feet flat on the floor for balance.
Hold your hands shoulder width in the middle of the bar, and hang them over your chest with triceps contraction. Keep your arms straight and hold the bell on both shoulders.
2.Lower the dumbbells slowly to your chest, then straighten your elbows and return to the starting position.

Notes for narrow grip lifting:
1. Control your breathing as you push, then use your triceps to push the barbell
2. It is best to use fixed instruments for narrow grip pushing
3. Don't forget to rest while exercising, and control the time and number of lifts
So that's how to build your triceps with a narrow grip press. Let's put down our phones and start developing our triceps

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