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Medicine ball training movements complete

Medicine ball training movements complete

  • Categories:Industry news
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  • Origin:https://www.jirou.com/xinwen/jianshenqicai/20190330/12315.html
  • Time of issue:2021-12-28
  • Views:252

(Summary description)Medicine ball training movements complete

Medicine ball training movements complete

(Summary description)Medicine ball training movements complete

  • Categories:Industry news
  • Author:
  • Origin:https://www.jirou.com/xinwen/jianshenqicai/20190330/12315.html
  • Time of issue:2021-12-28
  • Views:252
Information

Medicine ball training movements complete


Hit a wall side running
Medicine ball is a training movement that can help us effectively exercise the whole body. Since the ball itself has a little weight, we need to add the weight of the ball in the process of completing this movement, so it will be more difficult. If you can't use a ball, you can use a ball pose in yoga instead. When you run horizontally, learn to control your speed, do not catch up with the speed of the ball, so it will not catch the ball, this action almost to do more than 40 seconds, but also to move back and forth can be completed.
Switch legs to lift the ball against the wall
The above movements introduced to you are required to have a wall to complete, and the weight of the ball is not too heavy, otherwise it is vulnerable to injury. In the completion of the action, also want to choose a side, more solid strong, otherwise, it may lead to the ball can not rebound. And we should also pay attention to that in the process of doing this movement, the two legs should alternate to complete the movement, not just using one leg, the two legs interact with each other, and the one leg plays a helping role. Another thing to pay attention to is that in the process of throwing, you should hold the ball above your head first, and then control the movement and then throw it out, otherwise you will hurt yourself.
Lunge swivel against the wall
The lunge in this movement refers to a lateral lunge, because in the process of doing this movement, we need to turn the body, and use the posture of hitting the ball to make the body rotate, so that we can exercise the lower body and exercise the upper body strength to the utmost. While doing this, be sure to make your side lunges standard and bend your legs at a 90-degree Angle. Switch legs and do the same number of repetitions to get the same effect.

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